<![CDATA[The Reset Club: Yoga]]>https://www.theresetclub.it/s/yogahttps://substackcdn.com/image/fetch/$s_!dJiU!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa3a5eba8-4836-4b2a-a692-d9a367651401_1280x1280.pngThe Reset Club: Yogahttps://www.theresetclub.it/s/yogaSubstackTue, 14 Apr 2026 07:17:35 GMT<![CDATA[15 Minute Sunrise Yoga Flow]]>https://www.theresetclub.it/p/15-minute-sunrise-yoga-flowhttps://www.theresetclub.it/p/15-minute-sunrise-yoga-flowMon, 02 Mar 2026 14:35:20 GMTThere’s a specific kind of quiet in the minutes just after you wake up. When your mind hasn’t fully picked up its stories yet, and your body is still speaking in honest, simple language. This short sunrise flow is for that moment.

Just to meet yourself where you are, and let that be enough.

Some mornings you’ll feel bright and open, and some mornings you’ll feel heavy or dull or tender. And still… it’s exactly the way it’s meant to be.

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]]><![CDATA[Slow Unfolding ]]>https://www.theresetclub.it/p/slow-unfoldinghttps://www.theresetclub.it/p/slow-unfoldingSun, 01 Mar 2026 11:31:58 GMTThere is a way your life has been asking you to slow down.

Not through your calendar or through your plans, but through your body. In the tightness, the restlessness, the quiet fatigue that doesn’t go away with more doing.

This practice is an invitation to stop pushing.

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