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The Reset Club

Yoga & Ayurveda

How to Balance Pitta ~ The Fire of Transformation

Julie Alexandra's avatar
Julie Alexandra
Apr 11, 2026
∙ Paid

Pitta dosha, born of fire and water, is the radiant force that fuels digestion, sharp intellect, and courageous action in the body and mind. Like the summer sun warming the earth, balanced Pitta brings vitality, focus, and warmth. But when aggravated, it flares into irritability, inflammation, or overheating, much like a fire left untended.

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