Some days I’m genuinely social.
I like people. I like connection. I like being out in the world.
And then, suddenly I hit a point where it’s like my body says: enough now.
Not in a dramatic way. Just a subtle drain.
My thoughts get fuzzy. My chest feels a bit tight. I start wanting to be alone, even if nothing “bad” happened.
This meditation is for that moment. For when you’ve been floating from plan to plan, conversation to conversation, and you can feel yourself getting a little… scattered. Like you left pieces of your attention everywhere.
