There are moments when it isn’t your thoughts that need tending.
It’s your body.
The tightness you’ve been carrying without noticing.
The braced shoulders.
The breath held just a little too high.
The nervous system quietly doing its job - scanning, managing, preparing - long after the moment has passed.
This meditation is an invitation to come back.
Not to fix yourself, not to “get it right.”
Just to return to the place that has been waiting for you the whole time: the steady intelligence of your own body.
A soft landing.
A gentle unravelling.
A reset you don’t have to earn.
